18 week beginner marathon training plan. 4 runs per week; 2-3 easy runs, 1 long run, 1 workout every other week. Core workouts + a progressive Strength and Mobility plan to become a stronger runner. Daily and weekly snapshots in a user friendly training log. A scheduled taper leading into race weekend.
PDF File Format - 12 pages; 18 WKS - 4 runs per week (2-3 easy, 1 long, 1 workout every other week); Core + Strength and Mobility
The training plans, guides, and coaching services offered on this website are for informational and educational purposes only. They are not intended as a substitute for medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before beginning any exercise program, especially if you have pre-existing health conditions or concerns.
By purchasing or using any products or services provided, you acknowledge that participation in physical activity carries inherent risks, including the risk of injury. You agree to voluntarily assume all such risks and understand that the creator of these programs is not liable for any injury, illness, or damages that may occur.
