The health and safety of our customers is our top priority. Our training plans, guides, and coaching services are designed to promote safe and effective progress toward your fitness goals. However, it is essential that all customers follow these safety guidelines:

 

1. Medical Clearance:
Before beginning any new training program or making significant changes to your fitness routine, consult with a qualified medical professional to ensure you are physically able to participate.

 

2. Personal Responsibility:
Customers are responsible for listening to their bodies, modifying exercises as needed, and stopping any activity that causes pain, discomfort, or injury.

 

3. Proper Technique:
It is the customer's responsibility to ensure they understand and perform exercises with proper form. If unsure, customers should seek qualified, in-person instruction.

 

4. Environment:
Ensure your training environment is safe, free of hazards, and appropriate for physical activity.

 

5. Hydration & Nutrition:
Stay properly hydrated and nourished before, during, and after training sessions.

 

6. Emergency Situations:
In the event of injury, illness, or any emergency, stop training immediately and seek appropriate medical assistance.

 

Disclaimer:
While every effort has been made to promote safe training, we are not liable for injuries, health complications, or other issues that may arise from improper use or unforeseen circumstances. By purchasing or participating in our training guides, training plans, or coaching services, you acknowledge and agree to this policy.