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Novice Hyrox Plan
12 week beginner-intermediate Hyrox training plan. 2-3 runs per week; 1-2 easy runs (plus an optional run throughout the week for extra mileage), 1 speed workout every other week. 3 workouts per week; lower body, Hyrox focused workout, and an upper body workout. Core workouts + a progressive Strength and Mobility plan to become a stronger runner. Daily and weekly snapshots in a user friendly training log. 1 half Hyrox and 1 full Hyrox simulation scheduled in training; focusing on race preparation and strategies. A scheduled taper leading into race weekend.

Novice Hyrox Plan

$120.00Price

  • PDF File Format - 14 pages; 12 WKS - 2-3 runs per week (1-2 easy runs, 1 speed run every other week + optional easy run); 3 workouts per week (lower body, Hyrox, upper body); Core + Strength and Mobility

Important Disclaimer

The training plans, guides, and coaching services offered on this website are for informational and educational purposes only. They are not intended as a substitute for medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before beginning any exercise program, especially if you have pre-existing health conditions or concerns.

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By purchasing or using any products or services provided, you acknowledge that participation in physical activity carries inherent risks, including the risk of injury. You agree to voluntarily assume all such risks and understand that the creator of these programs is not liable for any injury, illness, or damages that may occur.

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