The endurance bundle! Combining principles from “The Running Guide” and “The Triathlon Guide”; a 96 page, endurance focused, “training assistant” designed as a training reference for advancing your training, recovery, nutrition, and competition strategies.  Designed to help you attack training and sign up for endurance events without feeling the need to hire a coach. Including training principles for advancing as an endurance athlete, nutrition strategies + advice for training and competition, plus race week strategy and race information regarding multiple types of endurance competition.
 
Featuring:
Novice 2 Half Marathon: 14 week beginner half marathon training plan. 4 runs per week; 2-3 easy runs, 1 long run, 1 workout every other week. Core workouts + a progressive Strength and Mobility plan to become a stronger runner. Daily and weekly snapshots in a user friendly training log. A scheduled taper leading into race weekend.
Novice 2 Marathon: 18 week beginner marathon training plan. 4 runs per week; 2-3 easy runs, 1 long run, 1 workout every other week. Core workouts + a progressive Strength and Mobility plan to become a stronger runner. Daily and weekly snapshots in a user friendly training log. A scheduled taper leading into race weekend.
Novice Ironman 70.3: 18 week beginner-intermediate Ironman 70.3 training plan. 6-8 training sessions per week. 3 multi week training “blocks” with different training focuses; 1 base building block, 1 run focused block, 1 bike focused block. Core workouts + a progressive Strength and Mobility plan to become a stronger runner. Daily and weekly snapshots in a user friendly training log. A scheduled taper leading into race weekend.