The ULTIMATE hybrid athlete bundle! Combining principles from “The Endurance Guide” and “The Hybrid Guide”; a 126 page, hybrid athlete focused, “training assistant” designed as a training reference for advancing your training, recovery, nutrition, and competition strategies. Designed to help you attack training and sign up for endurance and hybrid events without feeling the need to hire a coach. Including training principles for advancing as a hybrid athlete, nutrition strategies + advice for training and competition, plus race week strategy and race information regarding multiple types of endurance and hybrid competitions.
 
Featuring:
Novice 2 Half Marathon: 14 week beginner half marathon training plan. 4 runs per week; 2-3 easy runs, 1 long run, 1 workout every other week. Core workouts + a progressive Strength and Mobility plan to become a stronger runner. Daily and weekly snapshots in a user friendly training log. A scheduled taper leading into race weekend.
Novice 2 Marathon: 18 week beginner marathon training plan. 4 runs per week; 2-3 easy runs, 1 long run, 1 workout every other week. Core workouts + a progressive Strength and Mobility plan to become a stronger runner. Daily and weekly snapshots in a user friendly training log. A scheduled taper leading into race weekend.
Novice Hybrid: 12 week beginner-intermediate hybrid training plan. 4 runs per week; 2-3 easy runs, 1 long run, 1 workout every other week. 4 workouts per week; legs, back, chest, shoulders + arms. Core workouts + a progressive Strength and Mobility plan to become a stronger runner. Daily and weekly snapshots in a user friendly training log.
Novice Hyrox: 12 week beginner-intermediate Hyrox training plan. 2-3 runs per week; 1-2 easy runs (plus an optional run throughout the week for extra mileage), 1 speed workout every other week. 3 workouts per week; lower body, Hyrox focused workout, and an upper body workout. Core workouts + a progressive Strength and Mobility plan to become a stronger runner. Daily and weekly snapshots in a user friendly training log. 1 half Hyrox and 1 full Hyrox simulation scheduled in training; focusing on race preparation and strategies. A scheduled taper leading into race weekend.
Novice Ironman 70.3: 18 week beginner-intermediate Ironman 70.3 training plan. 6-8 training sessions per week. 3 multi week training “blocks” with different training focuses; 1 base building block, 1 run focused block, 1 bike focused block. Core workouts + a progressive Strength and Mobility plan to become a stronger runner. Daily and weekly snapshots in a user friendly training log. A scheduled taper leading into race weekend.