68 page, Hyrox focused, “training assistant” designed as a training reference for advancing your training, recovery, nutrition, and competition strategies.  Designed to help you attack training and sign up for Hyrox events without feeling the need to hire a coach. Including training principles for advancing as a Hyrox athlete, nutrition strategies + advice for training and competition, plus race week strategy and race information regarding Hyrox competition.
 
Featuring:
Novice Hyrox: 12 week beginner-intermediate Hyrox training plan. 2-3 runs per week; 1-2 easy runs (plus an optional run throughout the week for extra mileage), 1 speed workout every other week. 3 workouts per week; lower body, Hyrox focused workout, and an upper body workout. Core workouts + a progressive Strength and Mobility plan to become a stronger runner. Daily and weekly snapshots in a user friendly training log. 1 half Hyrox and 1 full Hyrox simulation scheduled in training; focusing on race preparation and strategies. A scheduled taper leading into race weekend.