66 page, running focused, “training assistant” designed as a training reference for advancing your training, recovery, nutrition, and competition strategies. Designed to help you attack training and sign up for events without feeling the need to hire a coach. Including training principles for advancing as a runner, nutrition strategies + advice for training and competition, plus race week strategy and race information regarding multiple types of races.
Featuring:
- Novice 2 Half Marathon: 14 week beginner half marathon training plan. 4 runs per week; 2-3 easy runs, 1 long run, 1 workout every other week. Core workouts + a progressive Strength and Mobility plan to become a stronger runner. Daily and weekly snapshots in a user friendly training log. A scheduled taper leading into race weekend.
- Novice 2 Marathon: 18 week beginner marathon training plan. 4 runs per week; 2-3 easy runs, 1 long run, 1 workout every other week. Core workouts + a progressive Strength and Mobility plan to become a stronger runner. Daily and weekly snapshots in a user friendly training log. A scheduled taper leading into race weekend.
The Running Guide
PDF File Format; 66 pages - Running focused: training, recovery, nutrition, and competition topics
Includes:
- Novice 2 Half Marathon Training Plan: PDF File Format; 14 WKS - 4 runs per week (2-3 easy, 1 long, 1 workout every other week); Core + Strength and Mobility
- Novice 2 Marathon Training Plan: PDF File Format; 18 WKS - 4 runs per week (2-3 easy, 1 long, 1 workout every other week); Core + Strength and Mobility