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The Triathlon Guide
81 page, triathlon focused, “training assistant” designed as a training reference for advancing your training, recovery, nutrition, and competition strategies.  Designed to help you attack training and sign up for triathlons without feeling the need to hire a coach. Including training principles for advancing as a triathlete, nutrition strategies + advice for training and competition, plus race week strategy and race information regarding triathlon.
 
Featuring:
  • Novice Ironman 70.3: 18 week beginner-intermediate Ironman 70.3 training plan. 6-8 training sessions per week. 3 multi week training “blocks” with different training focuses; 1 base building block, 1 run focused block, 1 bike focused block. Core workouts + a progressive Strength and Mobility plan to become a stronger runner. Daily and weekly snapshots in a user friendly training log. A scheduled taper leading into race weekend.

The Triathlon Guide

$180.00Price

  • PDF File Format; 81 pages - Triathlon focused: training, recovery, nutrition, and competition topics

    Includes: 

    -Novice Ironman 70.3 Training Plan: PDF File Format; 18 WKS - 6-8 training sessions per week; 3 multi week training “blocks” w/ different emphasis; Core + Strength and Mobility

Important Disclaimer

The training plans, guides, and coaching services offered on this website are for informational and educational purposes only. They are not intended as a substitute for medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before beginning any exercise program, especially if you have pre-existing health conditions or concerns.

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By purchasing or using any products or services provided, you acknowledge that participation in physical activity carries inherent risks, including the risk of injury. You agree to voluntarily assume all such risks and understand that the creator of these programs is not liable for any injury, illness, or damages that may occur.

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